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Holistic Health for Kids and Teens #ShowYourselfSomeTLC

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Quinoa Burrito Bowls

April 20, 2017 Leave a Comment

Quinoa Burrito Bowls

Created by Jessica Krauss on April 20, 2017

No guilt, low-sodium burrito bowls Who doesn’t love going out for a fun and flavorful Mexican meal? The chips and guac, gooey quesadillas, big burritos, crunchy tacos, warm churros, and of course a cold, classic margarita for mom – all so delicious and irresistible. The whole experience is a joyful celebration; BUT, we also often...

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  • Prep Time: 10m
  • Cook Time: 30m
  • Total Time: 40m
  • Serves: 6
  • Category: Main Meals

Ingredients

  • 1 c uncooked quinoa (makes about 3 cups cooked)
  • 1 tbsp. avocado oil
  • 1/2 yellow onion, chopped
  • 1 garlic clove, minced
  • 1 bell pepper, chopped
  • any other vegetables you have on hand, chopped
  • 1 lb ground turkey
  • 2 tbsp. homemade taco seasoning*
  • 1/2 c bone broth or stock
  • 1 c corn kernels (or 1 can organic, no salt added, whole corn kernels)
  • 1 can organic fire roasted tomatoes

Instructions

  1. Preheat oven to 400 degrees F.
  2. Cook quinoa in a pot following directions on package. Typically 1 cup uncooked quinoa = 2 cups water.
  3. Heat avocado oil over medium heat in a large skillet. Once skillet is hot, add chopped veggies and garlic and saute for 3 minutes.
  4. Add ground turkey, breaking it up with a spatula and cooking through until mostly no pink is showing (does not need to be 100% cooked through in order to move on to next steps).
  5. Add homemade taco seasoning and stir altogether.
  6. Turn heat down to low and pour bone broth over the vegetable and turkey mixture. Cover skillet and let simmer for 10 minutes.
  7. In a 9"x13" oven-safe dish, add cooked quinoa, corn, and fire roasted tomatoes. Next add the vegetable and turkey mixture. If desired, add shredded Mexican blend cheese. Combine all ingredients well. Top with more cheese, if desired. Cover entire dish with in foil and bake in the oven for 10 minutes.
  8. Serve in individual bowls and add desired toppings (i.e. cheese, sour cream, hot sauce, diced avocado, tortilla chips, and/or cilantro, etc.)
  9. * Search "homemade taco seasoning" for my low-sodium version.
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Filed Under: Main Meals Tagged With: bowl, burrito, dinner, healthy, low-carb, low-sodium, quinoa

Building the Perfect Oatmeal Bowl

February 27, 2017 Leave a Comment

Berry Nutty Oatmeal

Created by Jessica Krauss on February 27, 2017

A heart-healthy bowl of fiber-packed oats! Oatmeal – it’s like a warm hug early in the morning. During the school week, it can often be a time crunch to make a breakfast that is a) satisfying and delicious, b) healthy, and c) filling and energizing to last you until snack time or lunch. Breakfast bowls,...

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  • Prep Time: 5m
  • Serves: 1
  • Yield: 1 bowl oatmeal
  • Category: Breakfast

Ingredients

  • 1/2 c Quaker's old fashioned rolled oats
  • 1 c water or milk
  • 1 tbsp. 100% maple syrup
  • 1/2 c mixed berries (fresh or frozen)
  • 1/4 c mixed raw nuts and seeds

Instructions

  1. Combine oats and water or milk and stir to combine. Microwave for 2 - 3 minutes. If you prefer not to use a microwave, heat milk or water over low-heat until simmering. Add oats and stir until liquid is absorbed and oats are fluffy.
  2. Once oatmeal is cooked to your liking, add in mix-ins and toppings.
  3. Enjoy while hot!
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Filed Under: Breakfast Tagged With: bowl, breakfast, breakfast bowl, healthy, oatmeal, oats

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Hi! I’m Jessica, your integrative nutrition health coach. Combining my professional background in education, with my passion for health and wellness, I’m here to provide guidance for anyone looking to live a healthier, happier, and more balanced lifestyle. Have fun exploring TLC and please contact me if you are interested in a personal health coaching experience for yourself, or your child.

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  • About
    • About Me
    • About The Little Clementine
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    • Side Dishes
    • Smoothies
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    • Main Meals
    • Sweet Treats
  • Lifestyle
  • Work With Me
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    • Contact Me
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