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halloween

Whole Wheat Pumpkin-Apple Muffins

November 4, 2017 Leave a Comment

Whole Wheat Pumpkin-Apple Muffins

Created by Jessica Krauss on November 4, 2017

A Halloween treat with no tricks How do you like your pumpkin spice? A) in your coffee. B) in your scented candle. C) in your dessert. D) all of the above. Pumpkin spice from the first day of Fall through Thanksgiving! Pumpkin flavored foods and drinks may seem “basic,” but when made with real pumpkin,...

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  • Prep Time: 15m
  • Cook Time: 30m
  • Total Time: 45m
  • Yield: 12 muffins
  • Category: Breakfast, Recipes, Snacks

Ingredients

  • 2 c whole wheat flour
  • 1 tbsp. pumpkin pie spice
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 2 eggs
  • 1 can, pumpkin puree (15 oz)
  • 1/2 c honey or maple syrup
  • 1 tbsp. olive oil
  • 1 c chopped apple

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl mix the dry ingredients; flour, pumpkin pie spice, baking soda, and baking powder.
  3. In a medium bowl mix wet ingredients; eggs, pumpkin puree, honey, and olive oil.
  4. Gently fold wet ingredients into dry ingredients. Mix until just combined, do not over stir.
  5. Fold in chopped apples.
  6. Line with baking cups or spray muffin tin. I like to use an ice cream scoop to equally fill each muffin cup. Bake 25 - 30 minutes, or until a toothpick comes out clean.
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Filed Under: Breakfast, Recipes, Snacks, Sweet Treats Tagged With: breakfast, halloween, healthy, muffin, pumpkin, snack, sweet treat

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Hi! I’m Jessica, your integrative nutrition health coach. Combining my professional background in education, with my passion for health and wellness, I’m here to provide guidance for anyone looking to live a healthier, happier, and more balanced lifestyle. Have fun exploring TLC and please contact me if you are interested in a personal health coaching experience for yourself, or your child.

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  • About
    • About Me
    • About The Little Clementine
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  • Recipes
    • Breakfast
    • Seasonings and Sauces
    • Side Dishes
    • Smoothies
    • Snacks
    • Main Meals
    • Sweet Treats
  • Lifestyle
  • Work With Me
    • Health Coaching
    • Contact Me
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